{"id":8632,"date":"2021-09-17T16:47:19","date_gmt":"2021-09-17T22:47:19","guid":{"rendered":"http:\/\/gql.fus.mybluehost.me\/uso-correcto-del-sacro-wedgy\/"},"modified":"2021-09-21T11:04:57","modified_gmt":"2021-09-21T17:04:57","slug":"the-use-of-sacro-wedgy","status":"publish","type":"page","link":"https:\/\/neuroft.com\/en\/the-use-of-sacro-wedgy\/","title":{"rendered":"The use of the Sacro Wedgy"},"content":{"rendered":"

Correct placement<\/h1>\n<\/div>

At\u00a0Cl\u00ednica NeuroFT<\/a>\u00a0we use several tools that will help us achieve a better alignment in the muscles of the pelvis and spine. One of those is the Sacro Wedgy, which is a device used to align the muscles of the pelvis. It is placed on the tailbone to raise the pelvis, relaxing the muscles that go from the spine to this specific place and \u00a0helping to eliminate pain symptoms.<\/p>\n

In the following video, Dr. Lisa Riggioni explains how to properly position the Sacro Wedgy, allowing the muscles to release all accumulated tension.<\/p>\n

The first thing to do is lie on your side to place the device at the level of the tailbone; As a tip, you can do a bridge exercise and then with the index finger hold the Sacro Wedgy in this place at the center of the buttocks. Then the black foam piece is placed to give more stability, after and very carefully turn on the back and stretch your legs.<\/p>\n<\/div><\/div><\/div>

It is very important to put at least two rolls of cloths on your neck (as in the video) or what your therapist specifically instructed you. The rolls should not go under the head but on the neck. This support will allow better traction and achieve a better balance.<\/p>\n<\/div><\/div><\/div><\/div><\/div>