Physical activity is essential for a good health. The World Health Organization (WHO) recommends 150 minutes of moderate exercise per week.\u00a0<\/strong>Exercise\u00a0protects against possible diseases and provides physical endurance that helps to be healthier.\u00a0<\/strong>Even in the event of an illness, maintaining moderate physical activity can help you recover better both physically and mentally. A sedentary lifestyle increases the risk of cardiovascular disease, diabetes, dementia and some types of cancer.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div> How much exercise to do?<\/p><\/h2><\/div><\/div><\/div>