{"id":7336,"date":"2021-04-09T17:01:12","date_gmt":"2021-04-09T23:01:12","guid":{"rendered":"http:\/\/gql.fus.mybluehost.me\/?p=7336"},"modified":"2021-04-09T17:01:12","modified_gmt":"2021-04-09T23:01:12","slug":"how-to-stand-correctly","status":"publish","type":"post","link":"https:\/\/neuroft.com\/en\/how-to-stand-correctly\/","title":{"rendered":"How to stand correctly?"},"content":{"rendered":"

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If you are one of the people whose work requires you to stand up for long periods of time , it is important that you become aware of the position of your body; because in the long term it can affect your health negatively.<\/p>\n

Prolonged standing reduces the blood supply to the lower extremities, causing problems with your joints and muscles. Some problems such as tired legs syndrome (which affects a large part of the adult population) are directly related to the work that people do.<\/p>\n

If you have any of the problems mentioned, do not hesitate to consult your physical therapist. Treating these symptoms quickly can prevent them from developing into chronic problems that can be with you for the rest of your life.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Associated Symptoms<\/h2><\/h1><\/span>
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    Muscle Tension:<\/strong> Tendons, ligaments, and joints can become numb and cause severe stiffness-related pain that can lead to arthritis or injury.<\/p>\n<\/div><\/li>

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    Varicose veins and swelling:<\/strong> When standing, blood circulation cannot flow properly. When this happens, the return of blood to the heart can slow down, causing the veins to swell and varicose veins appear.<\/p>\n<\/div><\/li>

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    Back pain:<\/strong> Spending many hours on your feet is unnatural for our body. If we do not keep our back in a straight position, we can develop lumbar, neck, back and head problems.<\/p>\n<\/div><\/li>

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    Tendinitis:<\/strong> By straining a joint too much, it can swell and cause pain. Although this type of issue is usually related to the arm area, the truth is that being on your feet for a long time can also cause it in areas such as the knees and ankles. It is important that you take a correct posture, where you can constantly rest your legs, changing the support and sitting down whenever you have the opportunity.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>