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The soles of the feet should be flat on the ground<\/strong>so that the pressure in the lumbar area of ??the back is reduced. If you cannot fully support your feet on the floor, we recommend adjusting the height of your chair if possible.<\/p>\n<\/div><\/li><\/i><\/span>\n
The knees must be at 90 \u00b0 and at the same level as the hips<\/strong>, that is that they cannot be above the hip line, nor below it. To modify this to the correct position you can adjust the height of your chair.<\/p>\n<\/div><\/li><\/i><\/span>\n
The shoulders must be in a vertical line with the hips<\/strong>, for example you cannot lie down with the backrest all the way back or looking far forward either, you must stit straight and in line with the hips to avoid pain.<\/p>\n<\/div><\/li><\/i><\/span>\n
You will need to distribute the weight between the femurs<\/strong>, which means that the buttock should be glued to the back of the chair without resting entirely on the coccyx.<\/p>\n<\/div><\/li><\/i><\/span>\n
The back has to be straight and leaning against the backrest,<\/strong> which in this case should ideally be formed to the back. We recommend a chair that is shaped according to your back, in the sense of its curvature.<\/p>\n<\/div><\/li><\/i><\/span>\n
The shoulders must be relaxed,<\/strong> this can be achieved by leaning on the armrests or on the same table. This way we do not cause any strain on the back, shoulders or neck.<\/p>\n<\/div><\/li><\/ul><\/div><\/div>Sorry, your browser doesn't support embedded videos.<\/video><\/div><\/div><\/i><\/span>\n
The head should preferably be straight<\/strong>, or at least you should not lower your gaze too much or raise it to be able to see the screen of your computer. If you do not achieve this you can adjust the height of your chair or buy from the special tables that raise the screens to an optimal height.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>