{"id":7451,"date":"2021-04-21T12:31:11","date_gmt":"2021-04-21T18:31:11","guid":{"rendered":"http:\/\/gql.fus.mybluehost.me\/?p=7451"},"modified":"2021-06-03T22:42:34","modified_gmt":"2021-06-04T04:42:34","slug":"the-importance-of-multicomponent-physical-exercise","status":"publish","type":"post","link":"https:\/\/neuroft.com\/en\/the-importance-of-multicomponent-physical-exercise\/","title":{"rendered":"The importance of Multicomponent Physical Exercise"},"content":{"rendered":"

According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will double, and people over 80 will quadruple! This is excellent news for the mortality rate of countries, but it must be taken into consideration that it is not only about living longer. The quality of these years of life that we are gaining is very important, and that is why it is of great importance to always take care of ourselves in order to have an excellent quality of life and not grow into a frail older adult. This is why multicomponent physical exercise is very important, because by incorporating a variety of health elements into a routine, it is possible to cover more and work more parts of the body.<\/p>\n<\/div>

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Multicomponent physical exercise is an exercise routine<\/a> that is designed to be carried out in older adults prone to or who already suffer from frailty. These come with a certain duration, either of the session and of the period of time to be practiced. They can be routines 2 or 3 times a week, for a period of 6 months or more.<\/p>\n<\/div><\/div><\/div><\/div><\/div>