{"id":7715,"date":"2021-05-04T17:43:32","date_gmt":"2021-05-04T23:43:32","guid":{"rendered":"http:\/\/gql.fus.mybluehost.me\/?p=7715"},"modified":"2021-05-04T17:43:32","modified_gmt":"2021-05-04T23:43:32","slug":"healthy-eating-nutrition-for-an-older-adult","status":"publish","type":"post","link":"https:\/\/neuroft.com\/en\/healthy-eating-nutrition-for-an-older-adult\/","title":{"rendered":"Healthy Eating & Nutrition for an Older Adult"},"content":{"rendered":"

The duty to consume a healthy and balanced diet comes from the need for the body to obtain the necessary nutrients to function properly. Nutrients are the substances in food that our bodies need to grow and function. Among them are proteins, carbohydrates, fats, vitamins and minerals. Water is also extremely important as part of the diet, and must be included for all people regardless of age.<\/p>\n

Regardless of age, a good diet is important for everyone. It will give your body energy, affect your mood, mental health, and help control weight. Weight control is important not only for cosmetic reasons, but to prevent disease. Diabetes, obesity, high cholesterol, etc., are diseases that can affect a person with a higher weight than is healthy for their height. Which can bring you critical consequences. In the same way, a person with very low weight can suffer from diseases due to their condition. So it is important to eat according to the needs of the body and age, but also according to an ideal weight for the body to function optimally.<\/p>\n<\/div>

Aspects that Influence the Nutrition of an Older Adult<\/strong><\/h3><\/div><\/div><\/div><\/div><\/div>
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The following aspects can negatively impact the nutrition and feeding of an older adult:<\/p>\n