A bad posture is one that causes our body to be forced into a position that is uncomfortable and produce pain. This bad posture increases muscle tension and can lead to the risk of compressing nerves in the shoulder and neck area.<\/p>\n
A bad posture is a situation that can occur at any time, but the fact of working or sitting in front of a desk for long periods of time makes us more susceptible to adopt bad postures.<\/p>\n
When we are in a bad posture, it is common that we place our body too bent, which makes breathing difficult, compresses the organs of digestion which can cause discomfort and other problems of the lumbago.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Increased risk of injury:<\/strong> bad posture overloads unwanted body areas, which, when performing or receiving some effort or trying to exercise, can end up injured.<\/p>\n<\/div><\/li> Bulging belly<\/strong>: when people maintain a bad posture, the spine curves, this will cause the abdominal muscles to weaken and generate a bulging belly.<\/p>\n<\/div><\/li>