Many people feel pain in their shoulders when they move their arms. This pain can be caused by multiple factors. This joint is composed of the clavicle, the humerus and the scapula so, many times, the scapula moves incorrectly generating scapula pain. One solution may be to correct the movement of the serratus anterior muscle, which gives stability so that when the arms move there is not so much pressure on the shoulder.<\/p>\n
The scapula is a flat bone \u00a0shape as a triangle and is located at the back of the thorax. It is parallel to the first seven ribs and connects the clavicle to the humerus and gives shape to the shoulder girdle. This bone is formed by 18 muscles that provide mobility to it.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Subacromial impingement:<\/strong> occurs when there is abnormal contact of the acromion, which is located at the top of the scapula, and the humerus.<\/p>\n Winged scapula:<\/strong> the scapula is in a bad position due to an insufficiency in the muscles that insert into the bone.<\/p>\n Spring scapula or trachy scapula<\/strong>: this happens when the shoulder moves up and down or when raising the arms there is an abnormal friction or trachy scapula under the scapula.<\/p>\n Stability:<\/strong> this occurs when there is not a correct position of the glenoid against the head of the humerus. This increases the risk of dislocation.<\/p>\n<\/div><\/div><\/div><\/div><\/div>Tips to release scapula pain<\/h2>\n<\/div>