A “footrest” is a piece of furniture used when sitting to support the feet and maintain good posture. \u00a0Its main purpose is to promote optimal posture, with special emphasis on the legs, but also on the rest of the body. The feet should be well supported on the floor and the angle of the knee with respect to the hip should be perfect, 90 degrees.<\/p>\n<\/div>
Improves body posture:<\/strong> Maintaining body posture during a full day’s work can be quite difficult. One of the main advantages of footrests is that having your feet resting on a surface makes it easier to maintain correct body posture. In addition, you can modify your position to make it as comfortable as possible.<\/p>\n<\/div> Improves circulation:<\/strong> For those who suffer from circulation problems, footrests are a perfect solution to this problem, as they include rocking, which helps blood circulate much more easily.<\/p>\n<\/div> Reduces fatigue:<\/strong> Another of the main benefits of footrests is that the fatigue felt during long working days will be much less. It will decrease compared to working days without using this mechanism. It will also reduce the strain on the back and neck muscles.<\/p>\n<\/div> Improves productivity:<\/strong> The footrest helps to work much more comfortably and reduce the feeling of fatigue, which translates into better productivity by workers. As you can see, footrests for offices can provide multiple benefits, which makes them a very interesting element to include in your work.<\/p>\n<\/div> Height adjustable: Necessary for people with a height of less than 160 cm or for those who perform their tasks at high tables or counters.<\/p>\n<\/div><\/li> Adjustable in inclination: To promote postural dynamism, the support surface should be adjustable in inclination. This feature allows flexion and extension of the foot (forward and backward tilt of the foot).<\/p>\n<\/div><\/li> Dimensions and shape: It should have sufficient space to be able to change the position of the feet. The support surface should be at least 45 cm wide by 35 cm deep.<\/p>\n<\/div><\/li> Anti-slip: Stability is one of the most important features. If it fails, everything fails. The footrest must be able to stay “glued” to the floor, without slipping. In general, very light footrests tend to slip more. Therefore, it is recommended that the footrest be sturdy, weighted and have anti-slip systems both in the footrest area and on the floor.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div> If due to lack of use of a footrest, you have suffered an injury or suffer any discomfort due to a bad position, it is advisable to visit a physiotherapist and use a footrest. The specialists will give you some tips to make the footrest a very useful tool and to improve any pain you suffer.<\/p>\n<\/div>Characteristics of a good footrest<\/h2>\n<\/div>