Reduce stress:<\/strong> Relaxation can relieve stress. It is advisable to attend therapies that include deep abdominal breathing, meditation, visualization and other relaxation techniques.<\/p>\n<\/div>Frequent breaks:<\/strong> It is important to take breaks every so often, repetitive and sustained positions promote muscle tension, so it is important to be changing positions every 15-20 minutes.<\/p>\n<\/div>Exercises and stretching:<\/strong> Ideally, a physical therapist will perform routines with certain exercises and stretches to reduce the pain. These may include: circular rotation of the shoulder blades; extension, flexion and rotation of the cervical spine; stretching of the pectoral muscles; strengthening of the shoulder muscles and isometric exercises.<\/p>\n<\/div>Heat and cold therapy:<\/strong> Alternating heat and cold to relieve a painful and stiff neck is very useful and recommended. It is important to reduce inflammation by applying a cold pack for 20 minutes several times a day and alternating this approach with heat.<\/p>\n<\/div><\/div><\/div><\/div><\/div>The most important thing will always be to go to a specialist to make the necessary assessments, diagnose the cause of the pain and send the appropriate treatments. Recommendations and advice can be helpful, but attendance to a professional in the area will help you identify the complete situation to correct and avoid future injuries.<\/p>\n<\/div>
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