We tell you some tips to sleep correctly. The posture we adopt when sleeping directly influences our health. Although we do not usually give the required importance to rest, doing it in a conscious way can give us a better quality of life.<\/p>\n
As we grow older, we need fewer hours of sleep. Babies, children and teenagers sleep more because their body is developing. When adulthood is reached, the average varies between 7 to 9 hours, depending on the person.<\/p>\n
It is important to be responsible and respect those hours of daily sleep, because by not doing so, we can increase the risk of suffering important health problems.<\/p>\n<\/div>
There are many factors that influence quality restful sleep. The problems that derive from poor rest, range from discomfort such as migraine to more complex situations such as subluxations in the spine and other parts of the body.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What is the correct sleeping position?<\/h3>\n<\/div>It is known that the best way to sleep is on the left side. When lying in the fetal position, the knee naturally angles lower relative to the hip. This position puts more stress on your lower back. By placing the pillow between the legs, the knee is at the same height as the hip, allowing all the benefits of the position to be harnessed.<\/p>\n<\/div>
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<\/span><\/div><\/div><\/div><\/div><\/div>Benefits:<\/h2>\n<\/div>- <\/i><\/span>\n
Lymphatic drainage:<\/strong> this position facilitates the elimination of excess proteins, vitamins, fats and harmful residues.<\/p>\n<\/div><\/li>- <\/i><\/span>\n
Improves Blood circulation:<\/strong> Sleeping on the left side prevents blockage of the aorta artery, so when released, blood returns more easily from the rest of the body to the heart.<\/p>\n<\/div><\/li>- <\/i><\/span>\n
Facilitates digestion:<\/strong> The organs are slightly tilted to the left, so lying on the left side makes the food pass through the organs more easily.<\/p>\n<\/div><\/li>- <\/i><\/span>\n
Relieves the weight on the spine:<\/strong> When sleeping on this side, the back is more aligned avoiding that all the weight falls on the spine and the blood lines.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>Some factors such as the firmness of the mattress, type of pillow, temperature, lights, noise and others; can influence rest. Always the best position to sleep is the one in which our body feels most comfortable.<\/p>\n
However, avoiding noises and bright lights, not using electronic devices before sleep and choosing your mattress correctly can get the best out of your sleeping position.<\/p>\n
Remember that getting a good night’s sleep has multiple benefits for your health. In case you do not do it the right way or you have pain related to the position in which you lie, do not hesitate to contact us.<\/p>\n<\/div>
It is known that the best way to sleep is on the left side. When lying in the fetal position, the knee naturally angles lower relative to the hip. This position puts more stress on your lower back. By placing the pillow between the legs, the knee is at the same height as the hip, allowing all the benefits of the position to be harnessed.<\/p>\n<\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>Benefits:<\/h2>\n<\/div>- <\/i><\/span>\n
Lymphatic drainage:<\/strong> this position facilitates the elimination of excess proteins, vitamins, fats and harmful residues.<\/p>\n<\/div><\/li>- <\/i><\/span>\n
Improves Blood circulation:<\/strong> Sleeping on the left side prevents blockage of the aorta artery, so when released, blood returns more easily from the rest of the body to the heart.<\/p>\n<\/div><\/li>- <\/i><\/span>\n
Facilitates digestion:<\/strong> The organs are slightly tilted to the left, so lying on the left side makes the food pass through the organs more easily.<\/p>\n<\/div><\/li>- <\/i><\/span>\n
Relieves the weight on the spine:<\/strong> When sleeping on this side, the back is more aligned avoiding that all the weight falls on the spine and the blood lines.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>Some factors such as the firmness of the mattress, type of pillow, temperature, lights, noise and others; can influence rest. Always the best position to sleep is the one in which our body feels most comfortable.<\/p>\n
However, avoiding noises and bright lights, not using electronic devices before sleep and choosing your mattress correctly can get the best out of your sleeping position.<\/p>\n
Remember that getting a good night’s sleep has multiple benefits for your health. In case you do not do it the right way or you have pain related to the position in which you lie, do not hesitate to contact us.<\/p>\n<\/div>
Lymphatic drainage:<\/strong> this position facilitates the elimination of excess proteins, vitamins, fats and harmful residues.<\/p>\n<\/div><\/li> Improves Blood circulation:<\/strong> Sleeping on the left side prevents blockage of the aorta artery, so when released, blood returns more easily from the rest of the body to the heart.<\/p>\n<\/div><\/li> Facilitates digestion:<\/strong> The organs are slightly tilted to the left, so lying on the left side makes the food pass through the organs more easily.<\/p>\n<\/div><\/li> Relieves the weight on the spine:<\/strong> When sleeping on this side, the back is more aligned avoiding that all the weight falls on the spine and the blood lines.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div> Some factors such as the firmness of the mattress, type of pillow, temperature, lights, noise and others; can influence rest. Always the best position to sleep is the one in which our body feels most comfortable.<\/p>\n However, avoiding noises and bright lights, not using electronic devices before sleep and choosing your mattress correctly can get the best out of your sleeping position.<\/p>\n Remember that getting a good night’s sleep has multiple benefits for your health. In case you do not do it the right way or you have pain related to the position in which you lie, do not hesitate to contact us.<\/p>\n<\/div>