Balance and coordination are two very important aspects when walking or doing some type of exercise. A person who is unbalanced by the loss of one of these two can suffer from a blow or even an injury.<\/p>\n
Balance<\/strong> is defined as the ability that allows us to maintain a position in space, regardless of the mobility that is executed. It is the natural support before the law of gravity. While coordination<\/strong> is understood as the ability of the human body to synchronously unify the work of various muscles in the execution of an intentional action.<\/p>\n Coordination and balance are intrinsic to movement. It is impossible to carry out any execution without the correct intervention of both factors. In this way, one and the other complement each other to achieve the effectiveness of the movement in any part of the body.<\/p>\n<\/div> They promote greater performance in sports and in almost all daily activities.<\/p>\n<\/div><\/li> They correct posture problems, since balance encompasses the postural domain.<\/p>\n<\/div><\/li> Prevent the occurrence of falls, due to greater control of movements and awareness of our body.<\/p>\n<\/div><\/li> Reflexes are improved.<\/p>\n<\/div><\/li> They complement other abilities, such as strength, flexibility, speed.<\/p>\n<\/div><\/li> They help the body act jointly and efficiently.<\/p>\n<\/div><\/li><\/ul>What are they for?<\/h2>\n<\/div>
Exercises to improve balance and coordination<\/h2>\n<\/div><\/div><\/div>