{"id":9296,"date":"2021-12-27T13:52:00","date_gmt":"2021-12-27T19:52:00","guid":{"rendered":"http:\/\/gql.fus.mybluehost.me\/como-respirar-correctamente\/"},"modified":"2021-12-27T14:23:44","modified_gmt":"2021-12-27T20:23:44","slug":"how-to-breathe-correctly","status":"publish","type":"post","link":"https:\/\/neuroft.com\/en\/how-to-breathe-correctly\/","title":{"rendered":"How to breathe correctly?"},"content":{"rendered":"
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Breathing is such an important body function that it is totally unconscious. It is evident that the lack of oxygen is very harmful and that is why our body carries out the process automatically. However, and precisely for this reason, sometimes we do not realize that we are doing it insufficiently or superficially; for example, in situations of nervousness, tension or stress. Knowing how to recognize these moments and learn to breathe well will save you headaches and health problems, and it will also help you calm down, reflect and cope with stressful situations.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
How is the ‘good breathing’?<\/h2>\n<\/div>
Most people do not know how to breathe well, they do it in a superficial way and only take advantage of a third of the capacity of the lungs, so it is important to learn to breathe.<\/p>\n<\/div><\/div><\/div>
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Breathe in<\/strong> through your nose and out through<\/strong> your mouth. It is where the air is filtered and heated.<\/p>\n<\/div><\/li>
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To achieve a complete and efficient breathing, breathe with the diaphragm,<\/strong> so that the rest of the muscles hardly intervene. The air inhaled through the nose must travel through the rib cage and abdominal area.<\/p>\n<\/div><\/li>
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Conscious Breathing:<\/strong> Notice the way you breathe at different times of the day. If you are not relaxed, slowly change the way you breathe to achieve the proper state of relaxation.<\/p>\n<\/div><\/li>
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Breathe out slowly<\/strong>: An extended breath increases relaxation and results in a deeper, more regular breath.<\/p>\n<\/div><\/li><\/ul><\/div><\/div>