Biomechanics NeuroFT
At NeuroFT Clinic we focus on biomechanics, as this allows the body to work each of its components correctly, teaching it how to move properly.
Giving the necessary attention to good biomechanics will help you achieve the maximum potential of the exercises and prevent injuries.
Importance of biomechanics
Body biomechanics are important because it helps to enhance the results of the exercises. If the physical activity is not performed correctly, it is impossible to obtain the expected strength and toning of the muscles.
At the NeuroFT Clinic we receive patients with this problem who, in spite of dedicating several hours to training, the results are not as expected. This is why at the Clinic we specialize in teaching how to perform each exercise in order to activate the correct muscles according to the purpose of the exercise.
How to perform the exercises correctly?
Doing the exercises with high intensities, many times a week doesn’t work if the technique is incorrect. If the exercises are not performed with proper technique, muscle or joint injuries can occur and the expected results will not be achieved.
How to make an plank correctly?
The plank is one of the favorite exercises to work most of the muscles of the body, however, at the Clinic we receive a large number of patients who do not know the correct technique to get the most out of it.
Steps to make a plank correctly
An incorrect plank can generate…
How to do a squat correctly?
At the NeuroFT Clinic we treat many people with injuries caused by poor performances at the squat exercise. When doing a squat, you should work the buttocks and not the lower back or knee joint. At NeuroFT we show you how to correctly perform a squat and prevent injury.
Steps to do a squat correctly
An incorrect squat can generate…
How to do a push up correctly?
Push-ups are excellent workout to build the upper body and the strength. However, to achieve this they must be performed correctly to work muscles such as pectorals, triceps, deltoids, among others. Many patients come to the Clinic showing the wrong technique to do push ups, causing back pain and worsening of posture.
Steps to do a push up correctly
An incorrect push up can generate…
How to perform rowing technique correctly?
At the Clinic we see many people who do the rowing technique incorrectly, losing all the cardiovascular and muscle strengthening benefits that this exercise provides.
Steps to do rowing technique correctly
Incorrect rowing technique can generate…
Consequences and Injuries
There are a wide variety of exercises that work for multiple physical objectives, whether it is to tone muscle, burn fat, work the upper body, strengthen cardiovascular fitness, among others. Many people believe that just by visualizing how the exercise is performed once, they can do it. However, most of the time this workouts are done with incorrect technique. This causes people to suffer injuries, experience physical overload and don’t obtain the expected physical results.
Shoulder injury
Shoulder injuries are those related to the rotator cuff, these come from an imbalance in the muscles of the joint. This means that there is a tendon that is stronger than the other, so it pulls it more in one direction, altering the joint.
Most common injuries
Knee injury
Misalignment refers to the knee being more extended or more flexed than it should be. This can increase friction on certain parts of the knee leading to tear. At the Clinic we can help you perform exercise routines to align the joint.
Most common injuries
Cervical Hernia
This type of hernia is also associated with repetitive movements and poor body posture. A cervical hernia appears when there’s a tear in the cervical spine. To prevent this, the muscles that provide stability to the neck must be kept in good condition. This will help prevent cervical hernias and other types of injuries.
Some Causes
Consequences of cervical hernias