Learn how to move better
Standing posture
How do you stand up? With your muscles? Or passively?
Correct position when sitting
What factors should be taken into account when recommending which is the best chair and the best posture when sitting?
1.Spine Curvatures
2.Height
3.Flexibility
4.Muscular strength
5.Type of job
Line of gravity affecting muscle activation
1. Little use of the buttocks
2. About use of hip flexors
SLEEP POSITIONS
What is the best sleeping position?
It depends on the structure of each individual.
For example: Broad back and shoulders and thin legs. It is best to use a thick pillow or two pillows on the head if you sleep on your side.
SLEEP POSITIONS
What is the best sleeping position?
It depends on the structure of each individual.
For example, narrow waist and wide hips. It is best to place a pillow between your legs if you sleep on your side
Annual review?
Do you go to the dentist to check your teeth twice a year? You have not wondered if a revision of your muscles, joints, postures, spine, flexibility, balance, musculoskeletal system is necessary?
CLEAR that is necessary. We are used to checking our teeth and why not the musculoskeletal system?
The function and system of the human movement changes with growth, activity and the aging process.
We monitor and guide the changes and development of the human movement system.
Who do you think you will have pain?
Many times we think that we only get injured by making unusual or exaggerated movements? However, it is our daily movements performed in an incorrect way that end up injuring us
Do you suffer from contractures?
He wonders why he feels better after a massage … but soon does the contracture return? If you only seek to relieve contracture with massage and with therapeutic modalities (ultrasound, electrodes, etc.) you will continue to return.
To eliminate a muscular contracture, a comprehensive assessment, based on movement, performed by a Physical Therapist is required. The assessment allows to find the cause of why the muscle is strained and corrected for the root of the problem!
What is a tear muscular and how to treat it?
A muscle tear occurs when the muscle is required more than it can provide. There is a disruption of actin & myosin due to rupture of the zeta line.
Rehabilitation after a muscle tear is essential to ensure that the muscle fibers are reoriented in an orderly manner and muscle strength is recovered
HEALTHY BONES
What can you do to improve bone density and prevent problems like osteoporosis?
WOLFF’S LAW: Bony structures orient themselves in form & mass to best ressist extrinsic forces. This means that doing exercises that promote weight bearing, such as walking or crawling, help maintain bone density.
LEARN HOW TO USE YOUR MUSCLES
Ever wonder why you strength train and do exercise yet you still have pain?
Well…. its is very important to know that having a strong muscle does not necessarily mean you are using correctly.
Physical therapy can help you learn when to activate and when not to use a specific muscle during your daily movements.
TREAT THE SYMPTOM VS TREAT THE CAUSE OF YOUR PAIN
Myth #1: The treatment for musculoskeletal pain should be based on or include therapuetic modalities (ie: ultrasound, electrotherapy, dry needling, shockeave therapy, among others)
TRUTH: Therapeutic modalities guve temporary relief but do not treat the root of the problem. The cause of the pain or injury should first be determined in a holistic movement based evaluation and then an exercise based approach should be designed to fit the individual characteristics of each person.
The mal-aligned bike
Do you think this bike alignment cause any movement problems?
The same thing happens in our body when we move in an incorrect way.
Standing posture
How do you stand up? With your muscles? Or passively?
Correct position when sitting
What factors should be taken into account when recommending which is the best chair and the best posture when sitting?
1.Spine Curvatures
2.Height
3.Flexibility
4.Muscular strength
5.Type of job
Line of gravity affecting muscle activation
1. Little use of the buttocks
2. About use of hip flexors
SLEEP POSITIONS
What is the best sleeping position?
It depends on the structure of each individual.
For example: Broad back and shoulders and thin legs. It is best to use a thick pillow or two pillows on the head if you sleep on your side.
SLEEP POSITIONS
What is the best sleeping position?
It depends on the structure of each individual.
For example, narrow waist and wide hips. It is best to place a pillow between your legs if you sleep on your side
Annual review?
Do you go to the dentist to check your teeth twice a year? You have not wondered if a revision of your muscles, joints, postures, spine, flexibility, balance, musculoskeletal system is necessary?
CLEAR that is necessary. We are used to checking our teeth and why not the musculoskeletal system?
The function and system of the human movement changes with growth, activity and the aging process.
We monitor and guide the changes and development of the human movement system.
Who do you think you will have pain?
Many times we think that we only get injured by making unusual or exaggerated movements? However, it is our daily movements performed in an incorrect way that end up injuring us
Do you suffer from contractures?
He wonders why he feels better after a massage … but soon does the contracture return? If you only seek to relieve contracture with massage and with therapeutic modalities (ultrasound, electrodes, etc.) you will continue to return.
To eliminate a muscular contracture, a comprehensive assessment, based on movement, performed by a Physical Therapist is required. The assessment allows to find the cause of why the muscle is strained and corrected for the root of the problem!
What is a tear muscular and how to treat it?
A muscle tear occurs when the muscle is required more than it can provide. There is a disruption of actin & myosin due to rupture of the zeta line.
Rehabilitation after a muscle tear is essential to ensure that the muscle fibers are reoriented in an orderly manner and muscle strength is recovered
HEALTHY BONES
What can you do to improve bone density and prevent problems like osteoporosis?
WOLFF’S LAW: Bony structures orient themselves in form & mass to best ressist extrinsic forces. This means that doing exercises that promote weight bearing, such as walking or crawling, help maintain bone density.
LEARN HOW TO USE YOUR MUSCLES
Ever wonder why you strength train and do exercise yet you still have pain?
Well…. its is very important to know that having a strong muscle does not necessarily mean you are using correctly.
Physical therapy can help you learn when to activate and when not to use a specific muscle during your daily movements.
TREAT THE SYMPTOM VS TREAT THE CAUSE OF YOUR PAIN
Myth #1: The treatment for musculoskeletal pain should be based on or include therapuetic modalities (ie: ultrasound, electrotherapy, dry needling, shockeave therapy, among others)
TRUTH: Therapeutic modalities guve temporary relief but do not treat the root of the problem. The cause of the pain or injury should first be determined in a holistic movement based evaluation and then an exercise based approach should be designed to fit the individual characteristics of each person.
The mal-aligned bike
Do you think this bike alignment cause any movement problems?
The same thing happens in our body when we move in an incorrect way.
