Walking 10,000 steps a day to stay active
Walking is one of the simplest sports there is. It’s not expensive, can be done anywhere and in any clothing, and is suitable for all ages. If you are very active, 10,000 steps a day will do you good for the days of no hard exercise. If you are sedentary, 5,000 to 8,000 steps a day will do you good to set a healthy minimum for your body in general.
Is walking 10,000 steps enough?
Benefits of walking
- Increases bone density
- Combats obesity
- Improves cardiovascular health
- Beneficial for mental well-being
- Improves overall physical fitness
- Strengthens joints
Physical exercise is part of the new health programs to promote physical activity. Recommending exercise can be as important as prescribing medication, perhaps even more valuable in some cases. Maintaining an active lifestyle could help you to prevent future diseases and to improve your quality life.
Walking is one of the simplest sports there is. It’s not expensive, can be done anywhere and in any clothing, and is suitable for all ages. If you are very active, 10,000 steps a day will do you good for the days of no hard exercise. If you are sedentary, 5,000 to 8,000 steps a day will do you good to set a healthy minimum for your body in general.
Is walking 10,000 steps enough?
Benefits of walking
- Increases bone density
- Combats obesity
- Improves cardiovascular health
- Beneficial for mental well-being
- Improves overall physical fitness
- Strengthens joints
Physical exercise is part of the new health programs to promote physical activity. Recommending exercise can be as important as prescribing medication, perhaps even more valuable in some cases. Maintaining an active lifestyle could help you to prevent future diseases and to improve your quality life.
