Correct posture when washing dishes in the sink
Household chores require a lot of time and energy, which is why being aware of the posture in which they are performed is essential to avoid future problems. A correct posture is an important part of health and by keeping the body in the correct position, whether moving or still, major injuries can be avoided.
The key to a correct posture is in the spine. The spine has three natural curves: the neck, the middle and the lower part. In a correct posture, the head should be upright on the shoulders while these are aligned with the hip.
Correct posture when washing dishes
A correct posture when washing dishes depends on the height of the sink. When doing so, make sure that when holding a plate, your spine is straight and your elbows form a 90º angle.
One of the recommendations to follow when you have to be in front of the sink for a long time is to place a step, a block, or a book. This small elevation will allow you to place one of your feet on top and help unload the weight on the legs and not on the back. It can be alternated with either leg.
Consequences of an incorrect posture
Not maintaining a good posture can have various harmful effects, such as:
- Misaligning the musculoskeletal system
- Wears down the bones of the spine
- May cause pain in the neck, back, and extremities
- Hinders breathing and digestion
- Affects joints balance
- Increases the chances of injury
- Decrease flexibility
For this, frequently changing position and being aware of what a correct posture is like is key.
Injuries not only occur when performing a sport, but during daily activities such as washing dishes, watching TV, and even walking. It is advisable to stay active and exercise to strengthen muscles and improve posture.
Maintaining a healthy weight, wearing comfortable shoes and making sure you are in the correct posture are small tips that can improve your quality of life in the short and long term.
Household chores require a lot of time and energy, which is why being aware of the posture in which they are performed is essential to avoid future problems. A correct posture is an important part of health and by keeping the body in the correct position, whether moving or still, major injuries can be avoided.
The key to a correct posture is in the spine. The spine has three natural curves: the neck, the middle and the lower part. In a correct posture, the head should be upright on the shoulders while these are aligned with the hip.
Correct posture when washing dishes
A correct posture when washing dishes depends on the height of the sink. When doing so, make sure that when holding a plate, your spine is straight and your elbows form a 90º angle.
One of the recommendations to follow when you have to be in front of the sink for a long time is to place a step, a block, or a book. This small elevation will allow you to place one of your feet on top and help unload the weight on the legs and not on the back. It can be alternated with either leg.
Consequences of an incorrect posture
Not maintaining a good posture can have various harmful effects, such as:
- Misaligning the musculoskeletal system
- Wears down the bones of the spine
- May cause pain in the neck, back, and extremities
- Hinders breathing and digestion
- Affects joints balance
- Increases the chances of injury
- Decrease flexibility
For this, frequently changing position and being aware of what a correct posture is like is key.
Injuries not only occur when performing a sport, but during daily activities such as washing dishes, watching TV, and even walking. It is advisable to stay active and exercise to strengthen muscles and improve posture.
Maintaining a healthy weight, wearing comfortable shoes and making sure you are in the correct posture are small tips that can improve your quality of life in the short and long term.
