Correct posture when washing dishes in the sink
Household chores require a lot of time and energy, which is why being aware of the posture in which they [...]
How to generate neuroplasticity during rehabilitation?
Neuroplasticity is the brain's capacity to change throughout life. Although this capacity for change is greater in developing brains, both [...]
How to achieve a good posture while sleeping?
A good sleeping posture is essential for your back and your whole body to recover from the effort you make [...]
Is there a correct way to sleep?
We tell you some tips to sleep correctly. The posture we adopt when sleeping directly influences our health. Although we [...]
Sleep on your side? We give you a tip
Rest is essential to maintain a healthy lifestyle. That is why we will give you a little tip on how [...]
Recommendations for caregivers
The health of our loved ones is something that we will always want to be in the best hands, which [...]
Tips para mantenerse activo
Mantenerse activo es fundamental para nuestra salud. El sedentarismo es un estilo de vida cada vez más común. La falta [...]