Learn what causes to have one shoulder lower than the other
Some people attend physical therapy because they have one shoulder lower than the other without knowing the causes. This posture [...]
Neck pain due to stress
Currently, as a result of the pandemic, many people have adapted their daily routines to sitting, most of the time, [...]
Why is there a tendency to valgus in squats?
Many people when they are beginning to incorporate squats into their routines, do not know the technique well. Some beginners [...]
Bending down and lifting an object correctly
Objects are constantly dropped on the floor or something needs to be lifted and unconsciously the upper body is flexed. [...]
What is a sacro wedgy?
The sacrum is the posterior bone of the pelvis, the last one where the spine triggers, commonly called the "tailbone". [...]
Recovery of mobility in a frozen shoulder
Adhesive capsulitis, also known as "frozen shoulder" is a condition characterized by stiffness and pain in the shoulder joint. Signs [...]
Relieve interscapular pain by correcting postures with exercises
Many people suffer from back pain, either cervical or lumbar, because they spend most of their time in incorrect positions [...]
The wallet syndrome
The wallet syndrome is a consequence of carrying your wallet in the back pocket of your pants, it is something [...]
Hyperlordosis and its relation to the three back curves
As shown in the image, the shape of the back contains three curves: lumbar lordosis, dorsal kyphosis and cervical lordosis. [...]
Shoulders forward: one shoulder higher than the other
When people are sitting or standing, sometimes one shoulder is in a more anterior or higher position than the other. [...]
Do you suffer neck pain?
Many times neck pain can be caused by a load that accumulates in this area, this load is known as [...]
Scapular dyskinesia: alteration of the scapula movement
Scapular dyskinesia is the loss of normal synchrony in the scapular-thoracic joint complex. This causes an alteration of the position [...]