Neck pain due to stress
Currently, as a result of the pandemic, many people have adapted their daily routines to sitting, most of the time, [...]
Bending down and lifting an object correctly
Objects are constantly dropped on the floor or something needs to be lifted and unconsciously the upper body is flexed. [...]
What is a sacro wedgy?
The sacrum is the posterior bone of the pelvis, the last one where the spine triggers, commonly called the "tailbone". [...]
Relieve interscapular pain by correcting postures with exercises
Many people suffer from back pain, either cervical or lumbar, because they spend most of their time in incorrect positions [...]
What is the spinal canal stenosis?
Spinal canal stenosis is the narrowing of the spaces within the spine that can put pressure on the nerves that [...]
Are you old enough to correct your posture?
When we talk about posture, we refer to the natural position in which our body holds to counteract the force [...]
Contractures: everything you need to know
We are used to hear about contractures. However, we are rarely aware of what they are, how they work and [...]
Do I sit correctly?
Have you heard the phrase "the last drop that spilled the glass"? In this case we will be aplying this [...]