Deportes y Ejercicios archivos - Terapia Fisica Costa Rica y Rehabilitacion Neurologica

150 minutes of physical activity to improve your health

Physical activity is essential for a good health. The World Health Organization (WHO) recommends 150 minutes of moderate exercise per [...]

Muscle imbalances are one of the main causes for injuries, strains and the pain that occur during daily physical activity [...]

Many people when they are beginning to incorporate squats into their routines, do not know the technique well. Some beginners [...]

The rowing machine is one of the most effective when looking to raise the heart rate and work different muscles [...]

There are different physical exercises with variables that allow you to modify the position to strengthen different parts of the [...]

When a person has flat feet it usually causes the heel bone to have a deviation due to the fall [...]

The squat is an exercise that works the lower body. It can be performed by simply using your own body weight, [...]

Since the pandemic began, many people have turned their attention to try to incorporate certain exercise routines either by visiting [...]

According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will [...]