Sleep on your side? We give you a tip

Rest is essential to maintain a healthy lifestyle. That is why we will give you a little tip on how to use your pillow correctly when sleeping.

Depending on the position in which you fall asleep, this will be the type of pillow and mattress you need. Sufficient head, neck, and spine support is necessary to sleep properly.

Everyone has specific needs when sleeping. In fact, constantly renewing the pillow is one of the basic recommendations. But in this video Licda. Ariana, show us what kind of pillow to use if we sleep on our side.

This tip allows you to correctly align the spine with the neck and avoid future injuries. By adopting this position, the back is not strained and the joints are not compressed.

According to experts, sleeping in the fetal position on the left side is the one that has the greatest benefits for our health. This position favors lymphatic drainage,  cleaning the Central Nervous System, in addition to relieving lumbar discomfort and gastric reflux.

Benefits of sleeping with a pillow between the legs

Some of the main benefits of adopting this technique at night are:

Remember that the position in which you sleep is critical to your health. There are those who prefer to sleep on their backs or stomachs, but be sure to adopt the position that works best for you.

Sleeping on the left side has multiple benefits, however if you do, remember to place the pillow between your legs in the way we see in the video, to maximize the benefits of this practice and have the best short, medium and long term results.

If you suffer from any pain related to the position in which you sleep or if you have any kind of discomfort and do not know where it comes from, do not hesitate to contact us.