How to sit correctly?
Sitting correctly can help us prevent many problems. The natural position of our body is standing, which is why when sitting for long periods of time, the possibility of suffering from lumbar or cervical pain increases.
Having a bad posture has negative implications on our health, that is why Licda. Ana Gabriela Campos, explains to us what is the position to sit correctly.
Benefits of good posture when sitting:
Maintaining a good posture when sitting has multiple benefits on our health. Not only physical by helping our body to maintain the most natural position possible, but it also increases productivity and improves the image.
If you have pain in your back, bones or joints, it may be due to poor posture in your office or work area.
Do not hesitate to contact us to help you with it and start living better.
Sitting correctly can help us prevent many problems. The natural position of our body is standing, which is why when sitting for long periods of time, the possibility of suffering from lumbar or cervical pain increases.
Having a bad posture has negative implications on our health, that is why Licda. Ana Gabriela Campos, explains to us what is the position to sit correctly.
Benefits of good posture when sitting:
Maintaining a good posture when sitting has multiple benefits on our health. Not only physical by helping our body to maintain the most natural position possible, but it also increases productivity and improves the image.
If you have pain in your back, bones or joints, it may be due to poor posture in your office or work area.
Do not hesitate to contact us to help you with it and start living better.
