The importance of Multicomponent Physical Exercise
According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will double, and people over 80 will quadruple! This is excellent news for the mortality rate of countries, but it must be taken into consideration that it is not only about living longer. The quality of these years of life that we are gaining is very important, and that is why it is of great importance to always take care of ourselves in order to have an excellent quality of life and not grow into a frail older adult. This is why multicomponent physical exercise is very important, because by incorporating a variety of health elements into a routine, it is possible to cover more and work more parts of the body.
Components
Multicomponent physical exercise is an exercise routine that is designed to be carried out in older adults prone to or who already suffer from frailty. These come with a certain duration, either of the session and of the period of time to be practiced. They can be routines 2 or 3 times a week, for a period of 6 months or more.
- Strength & Endurance: this element is very important because it contributes to cardiovascular endurance, increased muscle mass and strength, and the power of functional capacity that would be daily activities. Examples of exercises that fall into this category are: walking / pedaling, free weights or variable resistance machines, squats, or power exercises with moderate weights.
- Balance:balance not only influences a person’s mobility capacity, but also contributes to the mental state since it can cause dizziness or nausea.
- Flexibility: flexibility is important in older adults in order to maintain good mobility. Exaggerated flexibility is not necessary, but minimal. This so that when you have to do exercises or simply activities of daily living, that this is not a nuisance. Examples of exercises that can be done to improve flexibility are yoga, Pilates, or common stretching. Always seek to do these with the help of a professional.
Benefits of multicomponent physical exercise
In general, the first benefit that multicomponent physical exercises bring is to improve the quality of life for older adults, since they are used mainly for this. More specifically, other benefits that these exercises can bring are the improvement of cardiovascular condition (physical condition), increasing muscle mass; this is very important since it is common among older adults to lose much of it with the passing of the years; enhance functional capacities, maintain mobility and prevent falls.
Go work out!
In conclusion, multicomponent physical exercises are a group of activities that develop various components of mobility in order to optimize it and improve quality of life. This is a very powerful tool in the lives of older adults, and it is recommended to use it to prevent or treat symptoms of frailty.
According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will double, and people over 80 will quadruple! This is excellent news for the mortality rate of countries, but it must be taken into consideration that it is not only about living longer. The quality of these years of life that we are gaining is very important, and that is why it is of great importance to always take care of ourselves in order to have an excellent quality of life and not grow into a frail older adult. This is why multicomponent physical exercise is very important, because by incorporating a variety of health elements into a routine, it is possible to cover more and work more parts of the body.
Components
Multicomponent physical exercise is an exercise routine that is designed to be carried out in older adults prone to or who already suffer from frailty. These come with a certain duration, either of the session and of the period of time to be practiced. They can be routines 2 or 3 times a week, for a period of 6 months or more.
- Strength & Endurance: this element is very important because it contributes to cardiovascular endurance, increased muscle mass and strength, and the power of functional capacity that would be daily activities. Examples of exercises that fall into this category are: walking / pedaling, free weights or variable resistance machines, squats, or power exercises with moderate weights.
- Balance:balance not only influences a person’s mobility capacity, but also contributes to the mental state since it can cause dizziness or nausea.
- Flexibility: flexibility is important in older adults in order to maintain good mobility. Exaggerated flexibility is not necessary, but minimal. This so that when you have to do exercises or simply activities of daily living, that this is not a nuisance. Examples of exercises that can be done to improve flexibility are yoga, Pilates, or common stretching. Always seek to do these with the help of a professional.
Benefits of multicomponent physical exercise
In general, the first benefit that multicomponent physical exercises bring is to improve the quality of life for older adults, since they are used mainly for this. More specifically, other benefits that these exercises can bring are the improvement of cardiovascular condition (physical condition), increasing muscle mass; this is very important since it is common among older adults to lose much of it with the passing of the years; enhance functional capacities, maintain mobility and prevent falls.
Go work out!
In conclusion, multicomponent physical exercises are a group of activities that develop various components of mobility in order to optimize it and improve quality of life. This is a very powerful tool in the lives of older adults, and it is recommended to use it to prevent or treat symptoms of frailty.
