Are you old enough to correct your posture?
When we talk about posture, we refer to the natural position in which our body holds to counteract the force of gravity. If we are not aware of having a good posture, we can develop significant long-term problems.
Although the main diseases associated with posture are of the spine, the truth is that placing our body incorrectly can affect us in many other areas and even increase the risk of premature death.
Is there an age limit to correct posture?
There is no age limit to correct posture. At NeuroFT Clinic we serve children from 2 years to 90+ years of age.
Having a good posture leads to a better quality of life and avoid the risk of injury.
Risks
Maintaining a good posture requires that the eyes look straight ahead, the head held high, and relaxed shoulders.
In case your routine requires you to sit for many hours, it is recommended that the height of the chair be adjusted so that the body weight falls on the buttocks and not on the thighs. Forming an angle of 90º with the legs and the back.
If, on the other hand, you spend many hours standing, it is recommended that you be in the straightest position possible and with some support that allows you to constantly shift your weight.
Improving your posture will help prevent muscle aches and fatigue and avoid the problems mentioned above. Protecting your spine helps the flow of oxygen in the body, the full functionality of your body and the nervous system.
Remaining standing or sitting for long periods, misalign the bones and ligaments, so it is important to compensate the imbalance with an active life, stretching every hour and doing 30 minutes of daily exercise at least.
Remember that the benefits of good posture are not just limited to avoiding the problems mentioned, but it helps you to increase your energy, be more productive and feel better about your image.
When we talk about posture, we refer to the natural position in which our body holds to counteract the force of gravity. If we are not aware of having a good posture, we can develop significant long-term problems.
Although the main diseases associated with posture are of the spine, the truth is that placing our body incorrectly can affect us in many other areas and even increase the risk of premature death.
Is there an age limit to correct posture?
There is no age limit to correct posture. At NeuroFT Clinic we serve children from 2 years to 90+ years of age.
Having a good posture leads to a better quality of life and avoid the risk of injury.
Risks
Maintaining a good posture requires that the eyes look straight ahead, the head held high, and relaxed shoulders.
In case your routine requires you to sit for many hours, it is recommended that the height of the chair be adjusted so that the body weight falls on the buttocks and not on the thighs. Forming an angle of 90º with the legs and the back.
If, on the other hand, you spend many hours standing, it is recommended that you be in the straightest position possible and with some support that allows you to constantly shift your weight.
Improving your posture will help prevent muscle aches and fatigue and avoid the problems mentioned above. Protecting your spine helps the flow of oxygen in the body, the full functionality of your body and the nervous system.
Remaining standing or sitting for long periods, misalign the bones and ligaments, so it is important to compensate the imbalance with an active life, stretching every hour and doing 30 minutes of daily exercise at least.
Remember that the benefits of good posture are not just limited to avoiding the problems mentioned, but it helps you to increase your energy, be more productive and feel better about your image.
