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How to generate neuroplasticity during rehabilitation?
Neuroplasticity is the brain's capacity to change throughout life. Although this capacity for change is greater in developing brains, both in children and adolescents, it has been [...]
150 minutes of physical activity to improve your health
Physical activity is essential for a good health. The World Health Organization (WHO) recommends 150 minutes of moderate exercise per week. Exercise protects against possible diseases and provides physical [...]
Muscle imbalance: why does it occur?
Muscle imbalances are one of the main causes for injuries, strains and the pain that occur during daily physical activity and workouts. A muscle imbalance occurs when [...]
Learn what causes to have one shoulder lower than the other
Some people attend physical therapy because they have one shoulder lower than the other without knowing the causes. This posture in which people present the right shoulder [...]
Forward head: what is it, symptoms and causes
Many people maintain a stooped posture in their daily lives. Initially this posture may be comfortable and relaxing, but in the long run it leads to neck [...]
Voice rehabilitation in Parkinson’s patients with LSVT Loud
It is important to keep in mind that Parkinson's disease affects the central nervous system that can affect the voice, causing difficulties in communicating with other people. [...]
Neck pain due to stress
Currently, as a result of the pandemic, many people have adapted their daily routines to sitting, most of the time, in front of a computer, cell phone [...]
Why is there a tendency to valgus in squats?
Many people when they are beginning to incorporate squats into their routines, do not know the technique well. Some beginners tend to bring their knees together in [...]