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Why use a footrest?
A "footrest" is a piece of furniture used when sitting to support the feet and maintain good posture. Its main purpose is to promote optimal posture, with [...]
Learn how to treat a gout attack
An attack of gout is a type of arthritis, which occurs when uric acid builds up in the blood and causes inflammation in the joints. It can [...]
Scapular dyskinesia: alteration of the scapula movement
Scapular dyskinesia is the loss of normal synchrony in the scapular-thoracic joint complex. This causes an alteration of the position and normal movements of the scapula. This alteration [...]
How to do a front plank correctly?
Since the pandemic began, many people have turned their attention to try to incorporate certain exercise routines either by visiting a gym or from home. The front [...]
Scapula pain
Many people feel pain in their shoulders when they move their arms. This pain can be caused by multiple factors. This joint is composed of the clavicle, [...]
Do you have bad posture while sitting?
A bad posture is one that causes our body to be forced into a position that is uncomfortable and produce pain. This bad posture increases muscle tension [...]
Is there a correct way to sleep?
We tell you some tips to sleep correctly. The posture we adopt when sleeping directly influences our health. Although we do not usually give the required importance [...]
Sleep on your side? We give you a tip
Rest is essential to maintain a healthy lifestyle. That is why we will give you a little tip on how to use your pillow correctly when sleeping. [...]