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Knee Pain During Your Daily Activities
Currently knee pain has become a very common complaint among people of all ages, when previously it was seen in a greater, more age-specific range. This pain [...]
Healthy Eating & Nutrition for an Older Adult
The duty to consume a healthy and balanced diet comes from the need for the body to obtain the necessary nutrients to function properly. Nutrients are the [...]
How to sit correctly?
Sitting correctly can help us prevent many problems. The natural position of our body is standing, which is why when sitting for long periods of time, the [...]
Are you old enough to correct your posture?
When we talk about posture, we refer to the natural position in which our body holds to counteract the force of gravity. If we are not aware [...]
Tips para mantenerse activo
Mantenerse activo es fundamental para nuestra salud. El sedentarismo es un estilo de vida cada vez más común. La falta de actividad física es un mal hábito [...]
The importance of Multicomponent Physical Exercise
According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will double, and people over 80 will quadruple! [...]
Everything you need to know about Multiple Sclerosis
Multiple Sclerosis is a disease that affects the Central Nervous System (brain, spinal cord and optic nerves). The nerve fibers of the CNS, for protection, are covered [...]
Contractures: everything you need to know
We are used to hear about contractures. However, we are rarely aware of what they are, how they work and what is the importance of treating them. [...]