Bending down and lifting an object correctly
Objects are constantly dropped on the floor or something needs to be lifted and unconsciously the upper body is flexed. By doing this without analyzing the movement, we can increase the risk of suffering back pain; and the chances are even higher if you have suffered an injury in the past or if you experience wear, tear or loss of flexibility over time.
Recommendations to prevent lifting injuries
This video will visually help you to pick up objects correctly.
Following these recommendations will help you avoid injuries and back pain. If you do a bad movement when picking up or lifting an object from the floor and this causes you pain, remember that going to a specialist is the best solution to control such discomfort. The NeuroFT Clinic will help you with you on an individual basis.
Objects are constantly dropped on the floor or something needs to be lifted and unconsciously the upper body is flexed. By doing this without analyzing the movement, we can increase the risk of suffering back pain; and the chances are even higher if you have suffered an injury in the past or if you experience wear, tear or loss of flexibility over time.
Recommendations to prevent lifting injuries
This video will visually help you to pick up objects correctly.
Following these recommendations will help you avoid injuries and back pain. If you do a bad movement when picking up or lifting an object from the floor and this causes you pain, remember that going to a specialist is the best solution to control such discomfort. The NeuroFT Clinic will help you with you on an individual basis.
