How to achieve a good posture while sleeping?
A good sleeping posture is essential for your back and your whole body to recover from the effort you make [...]
Relieve interscapular pain by correcting postures with exercises
Many people suffer from back pain, either cervical or lumbar, because they spend most of their time in incorrect positions [...]
How to walk correctly?
Walking is a daily activity, but do you know if you walk correctly and if you have a good posture? [...]
The wallet syndrome
The wallet syndrome is a consequence of carrying your wallet in the back pocket of your pants, it is something [...]
Plantar fasciitis: a consequence of flat feet
When a person has flat feet it usually causes the heel bone to have a deviation due to the fall [...]
Hyperlordosis and its relation to the three back curves
As shown in the image, the shape of the back contains three curves: lumbar lordosis, dorsal kyphosis and cervical lordosis. [...]
Know the risks of holding your phone with your shoulder
Maintaining a good postural health is the basis to avoid the onset of back pain and other disorders that often [...]
How to breathe correctly?
Breathing is such an important body function that it is totally unconscious. It is evident that the lack of oxygen [...]
Tips to perform a correct squat
The squat is an exercise that works the lower body. It can be performed by simply using your own body weight, [...]
Rotator cuff injuries
Rotator cuff injuries occur very often, and increase with age. This type of injury can cause a dull ache in [...]
How to improve balance and coordination?
Balance and coordination are two very important aspects when walking or doing some type of exercise. A person who is [...]
Why use a footrest?
A "footrest" is a piece of furniture used when sitting to support the feet and maintain good posture. Its main [...]