How to improve balance and coordination?
Balance and coordination are two very important aspects when walking or doing some type of exercise. A person who is [...]
Why use a footrest?
A "footrest" is a piece of furniture used when sitting to support the feet and maintain good posture. Its main [...]
Do you have bad posture while sitting?
A bad posture is one that causes our body to be forced into a position that is uncomfortable and produce [...]
Home treatment for vertigo
What is vertigo? Vertigo is a feeling of involuntary movement or dizziness. It is an altered perception of reality. [...]
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Knee Pain During Your Daily Activities
Currently knee pain has become a very common complaint among people of all ages, when previously it was seen in [...]
Healthy Eating & Nutrition for an Older Adult
The duty to consume a healthy and balanced diet comes from the need for the body to obtain the necessary [...]
How to sit correctly?
Sitting correctly can help us prevent many problems. The natural position of our body is standing, which is why when [...]
Are you old enough to correct your posture?
When we talk about posture, we refer to the natural position in which our body holds to counteract the force [...]
Tips para mantenerse activo
Mantenerse activo es fundamental para nuestra salud. El sedentarismo es un estilo de vida cada vez más común. La falta [...]
The importance of Multicomponent Physical Exercise
According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will [...]