How to sit correctly?
Sitting correctly can help us prevent many problems. The natural position of our body is standing, which is why when [...]
Are you old enough to correct your posture?
When we talk about posture, we refer to the natural position in which our body holds to counteract the force [...]
Tips para mantenerse activo
Mantenerse activo es fundamental para nuestra salud. El sedentarismo es un estilo de vida cada vez más común. La falta [...]
The importance of Multicomponent Physical Exercise
According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will [...]
Everything you need to know about Multiple Sclerosis
Multiple Sclerosis is a disease that affects the Central Nervous System (brain, spinal cord and optic nerves). The nerve fibers [...]
Contractures: everything you need to know
We are used to hear about contractures. However, we are rarely aware of what they are, how they work and [...]
Do I sit correctly?
Have you heard the phrase "the last drop that spilled the glass"? In this case we will be aplying this [...]
How to stand correctly?
If you are one of the people whose work requires you to stand up for long periods of time [...]
Recommendations for Watching TV in Bed
Watching television is an activity many people practice daily, for long periods of time. According to the National Institute of [...]