Learn how to treat a gout attack
An attack of gout is a type of arthritis, which occurs when uric acid builds up in the blood and [...]
Scapular dyskinesia: alteration of the scapula movement
Scapular dyskinesia is the loss of normal synchrony in the scapular-thoracic joint complex. This causes an alteration of the position [...]
How to do a front plank correctly?
Since the pandemic began, many people have turned their attention to try to incorporate certain exercise routines either by visiting [...]
Scapula pain
Many people feel pain in their shoulders when they move their arms. This pain can be caused by multiple factors. [...]
Do you have bad posture while sitting?
A bad posture is one that causes our body to be forced into a position that is uncomfortable and produce [...]