How to improve balance and coordination?
Balance and coordination are two very important aspects when walking or doing some type of exercise. A person who is [...]
The science of pain
Pain is our body's natural way of telling us that something is wrong. It is a sensory perception, which according [...]
Shoulders forward: one shoulder higher than the other
When people are sitting or standing, sometimes one shoulder is in a more anterior or higher position than the other. [...]
Do you suffer neck pain?
Many times neck pain can be caused by a load that accumulates in this area, this load is known as [...]
Why use a footrest?
A "footrest" is a piece of furniture used when sitting to support the feet and maintain good posture. Its main [...]