Pain & Numbness in Hands
It is common that when we do not get adequate circulation to our extremities we feel numbness; what is not [...]
Thoracic Outlet Syndrome
Have you ever felt numbness, heaviness, or pain in your arm during the day? These symptoms are common among several [...]
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Knee Pain During Your Daily Activities
Currently knee pain has become a very common complaint among people of all ages, when previously it was seen in [...]
Healthy Eating & Nutrition for an Older Adult
The duty to consume a healthy and balanced diet comes from the need for the body to obtain the necessary [...]
The importance of Multicomponent Physical Exercise
According to the World Health Organization (WHO) in the next 30 years the number of older adults over 60 will [...]
Do I sit correctly?
Have you heard the phrase "the last drop that spilled the glass"? In this case we will be aplying this [...]
Recommendations for Watching TV in Bed
Watching television is an activity many people practice daily, for long periods of time. According to the National Institute of [...]