Why is there a tendency to valgus in squats?
Many people when they are beginning to incorporate squats into their routines, do not know the technique well. Some beginners [...]
What is Biomechanics?
Biomechanics is a science concerned with the study, analysis and description of body movement. It also examines the function of [...]
Patient corrected her body posture with NeuroFT tips
At NeuroFT Clinic we focus on body biomechanics. This studies the functioning and movement of the different parts of the [...]
Bending down and lifting an object correctly
Objects are constantly dropped on the floor or something needs to be lifted and unconsciously the upper body is flexed. [...]
Common mistakes when using rowing machines
The rowing machine is one of the most effective when looking to raise the heart rate and work different muscles [...]
Tie laces correctly and avoid neck whiplash
Tying shoelaces is part of everyday life. Most of the time, people do not analyze how they perform this daily [...]
Walking 10,000 steps a day to stay active
Walking is one of the simplest sports there is. It's not expensive, can be done anywhere and in any clothing, [...]
Different types of planks for core strengthening
There are different physical exercises with variables that allow you to modify the position to strengthen different parts of the [...]