Common mistakes when using rowing machines
The rowing machine is one of the most effective when looking to raise the heart rate and work different muscles [...]
Tie laces correctly and avoid neck whiplash
Tying shoelaces is part of everyday life. Most of the time, people do not analyze how they perform this daily [...]
Walking 10,000 steps a day to stay active
Walking is one of the simplest sports there is. It's not expensive, can be done anywhere and in any clothing, [...]
Different types of planks for core strengthening
There are different physical exercises with variables that allow you to modify the position to strengthen different parts of the [...]
Neck pain? Neuroft helps you
Neck pain or cervical pain is becoming more and more frequent in people. Many people suffer from discomfort in this area [...]
Temperature effects on people with multiple sclerosis
Temperature changes can cause many people with Multiple Sclerosis to experience a temporary worsening of their symptoms. This occurs because [...]
What is a sacro wedgy?
The sacrum is the posterior bone of the pelvis, the last one where the spine triggers, commonly called the "tailbone". [...]
Factors that increase the sensation of pain
Everyone has ever suffered from pain in some part of the body. The sensation of discomfort alters the whole body [...]
Recovery of mobility in a frozen shoulder
Adhesive capsulitis, also known as "frozen shoulder" is a condition characterized by stiffness and pain in the shoulder joint. Signs [...]
How to achieve a good posture while sleeping?
A good sleeping posture is essential for your back and your whole body to recover from the effort you make [...]
Relieve interscapular pain by correcting postures with exercises
Many people suffer from back pain, either cervical or lumbar, because they spend most of their time in incorrect positions [...]
How to walk correctly?
Walking is a daily activity, but do you know if you walk correctly and if you have a good posture? [...]