Effective rehabilitation with transcranial magnetic stimulation
Transcranial magnetic stimulation (TMS) is a safe neurostimulation and neuromodulation technique. Since it is non-invasive and painless, it has become [...]
How to improve balance and coordination?
Balance and coordination are two very important aspects when walking or doing some type of exercise. A person who is [...]
Shoulders forward: one shoulder higher than the other
When people are sitting or standing, sometimes one shoulder is in a more anterior or higher position than the other. [...]
Do you suffer neck pain?
Many times neck pain can be caused by a load that accumulates in this area, this load is known as [...]
Why use a footrest?
A "footrest" is a piece of furniture used when sitting to support the feet and maintain good posture. Its main [...]
Learn how to treat a gout attack
An attack of gout is a type of arthritis, which occurs when uric acid builds up in the blood and [...]
Scapular dyskinesia: alteration of the scapula movement
Scapular dyskinesia is the loss of normal synchrony in the scapular-thoracic joint complex. This causes an alteration of the position [...]
How to do a front plank correctly?
Since the pandemic began, many people have turned their attention to try to incorporate certain exercise routines either by visiting [...]
Scapula pain
Many people feel pain in their shoulders when they move their arms. This pain can be caused by multiple factors. [...]
Do you have bad posture while sitting?
A bad posture is one that causes our body to be forced into a position that is uncomfortable and produce [...]
Recommendations for caregivers
The health of our loved ones is something that we will always want to be in the best hands, which [...]
What is the spinal canal stenosis?
Spinal canal stenosis is the narrowing of the spaces within the spine that can put pressure on the nerves that [...]